Lex's Thursday Night Yoga Class

Yoga is a skill based discipline taught in structured grade levels. This will be a Beginner Level class; the style is vinyasa krama. Included will be a full range of classic pranayama (breathing) practices; yoga asanas (postures) including standing, supine, prone, sitting and inversions that cultivate straight posture, strength, suppleness of body, muscle tone and body alignment; and dhyana (meditation) practices – ancient in origin and drawn richly and widely from many cultures and centuries – to cultivate a calm manner and unfurrowed brow. Written lessons with daily practice routines are included – students are empowered to cultivate a daily practice on their own. New folks and old-timers welcome.

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Time and Tuition      Fall 2008
                                        $68

Where?    The Institute for Religion and Health at The Texas Medical Center
                     8100 Greenbriar, 2nd Floor

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To register call 800.524.6674

or

click here to receive brochure and information by mail.

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