Lex's Fall Class at Rice University,Continuing Ed

Basic Techniques of Meditation

An ancient practice used in most cultures and religions, meditation allows practitioners to free themselves from the regimentation of daily life so that, with discipline, they can become mindful, relaxed, focused and creative. In this course, instructor Lex Gillan will explore a number of meditation techniques to help participants cultivate a calm demeanor and, in his words, an "unfurrowed brow." Each week, participants will experience a different meditation and relaxation practice, including sitting, walking and lying down meditations with dharma talks and instruction in mindful eating.


Meditation Practices will include the following:

Vipassana (insight)

Metta (Loving kindness)

Shavasana (relaxation)

Zen

Mantra

Comtemplative prayer

Walking and eating meditation

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Co-Sponsor      The Institute for Religion and Health

Time and Tuition      Six Mondays between September 15 and November 3, 10- 11:30 a.m.
                                        $195

CEU's     0.9
                      Limited Enrollment

Where?    Rice Campus
                     

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To register call 800.524.6674

or

click here  to sign up after the 15^th of July